Summer Activities for
Teenage Girls
For Women's Courses Click Here (Hebrew)
Empowering self-defense programs for teen's offer an innovative approach to coping with different types of adolescent challenges and violence.
The workshops are taught in a fun, positive and hands-on atmosphere, and combine learning emotional coping skills as well as simple and effective physical techniques.
The programs are suitable for all girls of all fitness levels!
All programs are taught in Hebrew
What's in store?
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Learning how to identify risky situations
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Learning simple and effective physical techniques for self-defence
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Strengthening confidence and building a healthy relationship with your body
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Practicing communication skills and acquire tools for dealing with verbal conflict
Empowering self-defense programs for girls offer an innovative approach to dealing with different types of adolescent violence from acquaintances to strangers, in public space and social circles, verbal harassment, emotional violence, social pressure, physical assault and sexual assault.
Our programs address challenges appropriate to each age group which allows for optimal learning experiences and internalization of the skills learned within age-appropriate group dynamics.
The workshops are taught in a fun, hands-on and positive environment, and combine emotional and mental tools with practical, simple and effective physical techniques.
Please note: All summer programs for girls operate according to the Ministry of Health's guidelines. We will adhere to masks and distance throughout the course.
Schedule:
For girls going into 6th grade-8th grade:
"Maavarim Betuchim"-
Safe crossing camp
El Halev Center, Jerusalem
1st Group
Read about the program
"Maavarim Betuchim"-
Safe crossing camp
El Halev Center, Jerusalem
2nd Group
Read about the program
"Maavarim Betuchim"-
Safe crossing camp
El Halev Center, Jerusalem
3rd Group
Read about the program
"Maavarim Betuchim"-
Safe crossing camp
online
Read about the program
July 19-21
(Monday-Wednesday)
16:00-17:30
Price: 245 NIS
July 4,5,7 and 9
(Sun, Mon, Wed, Thu)
9:30-13:30
Full price: 720 NIS
Early registration*: 670 NIS
*early registration until 05/31
July 11,12,14 and15
(Sun, Mon, Wed, Thu)
9:30-13:30
Full price: 720 NIS
Early registration*: 670 NIS
*early registration until 05/31
July 25,26,28 and 29
(Sun, Mon, Wed, Thu)
9:30-13:30
Full price: 720 NIS
Early registration*: 670 NIS
*early registration until 05/31
"Maavarim Betuchim"-
Safe crossing camp
Seminar Hakibutzim
Read about the program
Mondays 5.7, 12.7, 19.7
From 10:00-12:00
Price: 350 NIS
July 27th
Tuesday
19:00-21:00
El Halev center, Jerusalem
Cost: 220 NIS
(for both mother & daughter)
Stronger together
Mothers and daughter's workshop
6th-8th grade
For Free!
July 27th
Tuesday
17:00-19:00
El Halev center, Jerusalem
*Special gift for signed up students
to one of the summer activities
for girls / women
Stronger together
Mothers and daughter's workshop
"The Freedom to Choose"
El Halev center, Jerusalem
1st Group
July 4,5,7 and 9
(Sun, Mon, Wed, Thu)
9:30am-1:30pm
Full price: 720 NIS
Early registration*: 670 NIS
*early registration until 05/31
"The Freedom to Choose"
Seminar Hakibutzim
Mondays 5.7, 12.7, 19.7
12:00-14:00
Price: 350 NIS
"The Freedom to Choose"
El Halev center, Jerusalem
2nd Group
July 11,12,13 and 14
(Sun, Mon, Wed, Thu)
9:30am-1:30pm
Full price: 720 NIS
Early registration*: 670 NIS
*early registration until 05/31
July 2021
El Halev center, Jerusalem
Stronger together
Mothers and daughter's workshop
*Special gift for signed up students to one of the summer activities for girls / women
July 2021
Online
For Free!
Refresher Course for Alumni*
8th-12th grade graduates
July 20th
(Tuesday)
From 11 am-2pm
El Halev center, Jerusalem
Price: 240 NIS
* Intended for "Safe Crossing" / "The Freedom to Choose" graduates
"השתתפתי בסדנא להגנה עצמית "החופש לבחור". הרגשתי שזו פריצת דרך עבורי, זה משהו אדיר שיעזור לי הרבה מאוד בחיי"
"כל ילדה, נערה, אישה צריכה לדעת שיש לה את כל הכוחות והיכולות האלה בתוכה.
היא לא צריכה להתאמץ, היא לא צריכה ללמוד 10 שנים, היא לא צריכה ללכת לחדר כושר כל יום, היא רק צריכה להיות עם תשומת לב, להקשיב לעצמה, להכיר את עצמה ולהיות היא עצמה"
את לא שמה לב איך זה קורה, אבל המיומנות והביטחון מתגנבים עלייך, נספגים בך..... הרגשתי את זה גם על עצמי, ראיתי את זה גם על אחרות. איך כל אחת לומדת לסמוך על עצמה. לתפוס מקום במרחב. להשמיע את קולה. התמודדתי עם הפחד וזכיתי במתנה. לראות שאני יכולה. שאני לא משתתקת.