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Summer Activities for 
Teenage Girls

For Women's Courses Click Here  (Hebrew)

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Empowering self-defense programs for teen's offer an innovative approach to coping with different types of adolescent challenges and violence. 

The workshops are taught in a fun, positive and hands-on atmosphere, and combine learning emotional coping skills as well as simple and effective physical techniques. 

 

The programs are suitable for all girls of all fitness levels! 

 

All programs are taught in Hebrew 

What's in store? 

  • Learning how to identify risky situations 

  • Learning simple and effective physical techniques for self-defence 

  • Strengthening confidence and building a healthy relationship with your body 

  • Practicing communication skills and acquire tools for dealing with verbal conflict 

Empowering self-defense programs for girls offer an innovative approach to dealing with different types of adolescent violence from acquaintances to strangers, in public space and social circles, verbal harassment, emotional violence, social pressure, physical assault and sexual assault. 

Our programs address challenges appropriate to each age group which allows for optimal learning experiences and internalization of the skills learned within age-appropriate group dynamics.

 

The workshops are taught in a fun, hands-on and positive environment, and combine emotional and mental tools with practical, simple and effective physical techniques.

Please note: All summer programs for girls operate according to the Ministry of Health's guidelines. We will adhere to masks and distance throughout the course. 

Send Us a Message!

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Schedule: 

For girls going into 6th grade-8th grade: 

 
"Maavarim Betuchim"- 
Safe crossing camp

El Halev Center, Jerusalem
1st Group
Read about the program 
 
"Maavarim Betuchim"- 
Safe crossing camp

El Halev Center, Jerusalem
2nd Group
Read about the program 
 
"Maavarim Betuchim"- 
Safe crossing camp

El Halev Center, Jerusalem
3rd Group
Read about the program 
 
"Maavarim Betuchim"- 
Safe crossing camp

online 
Read about the program 

July 19-21 

(Monday-Wednesday) 

16:00-17:30 

 

Price: 245 NIS 

July 4,5,7 and 9 

(Sun, Mon, Wed, Thu)  

9:30-13:30 

 

Full price: 720 NIS 

Early registration*: 670 NIS

*early registration until 05/31 

July 11,12,14 and15

(Sun, Mon, Wed, Thu)  

9:30-13:30 

 

Full price: 720 NIS 

Early registration*: 670 NIS

*early registration until 05/31 

July 25,26,28 and 29

(Sun, Mon, Wed, Thu)  

9:30-13:30 

 

Full price: 720 NIS 

Early registration*: 670 NIS

*early registration until 05/31 

"Maavarim Betuchim"- 
Safe crossing camp

Seminar Hakibutzim
Read about the program 
 

Mondays 5.7, 12.7, 19.7 

 

From 10:00-12:00 

 

Price: 350 NIS  

July 27th 

Tuesday 

 

19:00-21:00

El Halev center, Jerusalem

 

Cost: 220 NIS
(for both mother & daughter)   

Stronger together 

Mothers and daughter's workshop

6th-8th grade 

For Free!

July 27th 

Tuesday 

 

17:00-19:00

El Halev center, Jerusalem 

*Special gift for signed up students
to one of the summer activities
for girls / women 

Stronger together 

Mothers and daughter's workshop 

 

"The Freedom to Choose" 

El Halev center, Jerusalem 

1st Group

July 4,5,7 and 9 

(Sun, Mon, Wed, Thu)  

9:30am-1:30pm  

 

Full price: 720 NIS 

Early registration*: 670 NIS

 

*early registration until 05/31

"The Freedom to Choose" 

Seminar Hakibutzim

Mondays 5.7, 12.7, 19.7 

 12:00-14:00 

 

Price: 350 NIS  

"The Freedom to Choose" 

El Halev center, Jerusalem 

2nd Group

July 11,12,13 and 14 

(Sun, Mon, Wed, Thu)  

9:30am-1:30pm  

 

Full price: 720 NIS 

Early registration*: 670 NIS  

*early registration until 05/31

 

"The Next Stage"  


10th grade graduates-army/national service  

Read about the program 

July 2021

El Halev center, Jerusalem 

Stronger together 

Mothers and daughter's workshop 

*Special gift for signed up students to one of the summer activities for girls / women 

July 2021

Online

For Free!

Refresher Course for Alumni*  

 

8th-12th grade graduates 

July 20th  

(Tuesday) 

 

From 11 am-2pm 

El Halev center, Jerusalem 

 

Price: 240 NIS 

* Intended for "Safe Crossing" / "The Freedom to Choose" graduates 

 

"השתתפתי בסדנא להגנה עצמית "החופש לבחור". הרגשתי שזו פריצת דרך עבורי, זה משהו אדיר שיעזור לי הרבה מאוד בחיי"

"כל ילדה, נערה, אישה צריכה לדעת שיש לה את כל הכוחות והיכולות האלה בתוכה. 
היא לא צריכה להתאמץ, היא לא צריכה ללמוד 10 שנים, היא לא צריכה ללכת לחדר כושר כל יום, היא רק צריכה להיות עם תשומת לב, להקשיב לעצמה, להכיר את עצמה ולהיות היא עצמה"

את לא שמה לב איך זה קורה, אבל המיומנות והביטחון מתגנבים עלייך,  נספגים בך..... הרגשתי את זה גם על עצמי, ראיתי את זה גם על אחרות. איך כל אחת לומדת לסמוך על עצמה. לתפוס מקום במרחב. להשמיע את קולה. התמודדתי עם הפחד וזכיתי במתנה. לראות שאני יכולה. שאני לא משתתקת.